Half Marathon

Week 3-  This past Saturday I decided to sign up for the Whole Life Challenge.  This is a 6 week challenge that focuses on creating healthy habits involving food, exercise, mobility, sleep, hydration, well-being and reflection.  You set standards for yourself and you give yourself a score each day.  To add on top of a list of foods that we have to stick to I have decided to start tracking my macros.  I used If It Fits My Macros to get a baseline of where my macros should be and am going from there!  I just bought a scale so I can really start knowing exact quantities of what I am eating.  I am taking these next 6 weeks to learn how to track and learn what works for me!  Excited to share as I go along. GET SWEATY THIS WEEK PPL!!!! xxx

Monday- Crossfit

20 min AMRAP
20 Wall Balls (14#)
10 DB Snatches (20#)
5 Burpee Box Jump Overs (facing)(20″)

Tuesday- Crossfit

1000m row
50 Thrusters (35#)
30 Jumping Pull Ups

Wednesday- Strength Complex & Crossfit

7 rounds
12 minutes to complete
Clean
Hang Clean
Push Jerk
Split Jerk
Note – Complete all four reps without dropping

120#

Bike 45 cal in 2:43

*This nearly killed me

Thursday- Off

Friday- Off

Saturday- 6 Mile Trail Run

Sunday- Crossfit- Whole Life Challenge Benchmark WOD

400 m run

21-15-9 Squats & Burpees

400 m run

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